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The Upright Row See muscles involved Primary Muscles Involved Deltoid, Trapezius Other Muscles Involved Serratus Anterior, Biceps, Forearm Muscles Execution While standing with back straight, hold the weight with an overhand grip and hands slightly less than shoulder width apart. Let arms hang comfortably in front of you (Starting Position). Pull elbows up as high as they can comfortably go (Finishing Position). Tips and Safety Keep the weight close to your body. |
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